Coaching Services

DISCOVERY CALL (30 minute complimentary session)

A session for you to learn what health coaching is all about and if it is suitable for your current needs. It is an opportunity for you to share what you are looking for and to learn more about me as the coach and my coaching style. It’s a great way to determine if we are a good fit to work together.

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INITIAL FOUNDATION SESSION (90 minutes)

This is an in-depth session where you will have an opportunity to share your story and your vision for optimal health and to discover ways in which you would like to move closer to your vision of health. It is an opportunity to review what your current needs and challenges are and to learn how I can best support you in solving those challenges. In this session we will begin to take action steps toward your goals. The Client Intake form will need to be completed at least 24 hours prior to your session.

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FOLLOW UP SESSION (90 minutes)

This is an in depth follow up session to continue the exploration of your ideal vision of health and to follow up on any action steps you are working on in order to keep you accountable. We will celebrate your successes and explore any challenges you may be having. Ideal for the first few follow up sessions.

 

FOLLOW UP SESSION (60 minutes)

This is a follow up session to continue working towards your goals. We will explore what is working and what is not working. We will celebrate your successes and evaluate any obstacles in your way.

 

***All sessions are by phone or a secure virtual platform***